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Mental health is the state of the mind. It is essential for general well-being and for a quality life. Being in good mental health means finding a balance between all aspects of existence: the physical, psychological, spiritual, social and economic. Mental health therefore means much more than simply the absence of mental illness.
People tend to worry a lot about our health. We go periodically to medical controls , we take pills if something hurts and we go to the doctor when we are sick but… what about our mental health? The World Health Organization defines Mental Health as “a state of well-being in which the individual is […]