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Macedonian football players in Poland
Hello everyone! I’m Marcel and I come from Poland. Honestly, I have loved football since the first years of my life. Knowing about my long-awaited trip to Macedonia as a volunteer, I wanted to write about Macedonian football players who played or still play for Polish clubs during their careers. In Poland’s top football division,…
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Penguins – not just cute but also clever!
“Antarctica, an inhospitable wasteland, but even here, on the Earth’s frozen bottom, we find life. And not just any life: penguins. Joyous, frolicking, waddling, cute and cuddly life. Look at them, tumbling onto their chubby bum bums”, describes the narrator in the famous DreamWorks Animation movie “Penguins of Madagascar”. With their distinctive coloration and their…
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Discovering Your True Self: The Power of Leaving Your Comfort Zone
The comfort zone: what is it? Where can I find it? How big is it? Can I step out of it? I have all the answers to your questions. This zone is a psychological state in your mind where you feel comfortable, confident, and knowledgeable about your surroundings. It’s devoid of risks and can become…
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Meow: Feed Me Right Hooman!
What is the first food that comes to your mind when you see a kitten? If it is some milk, I need to stop you there. Although most of us have linked the cat word with milk in our mind, because it is how we are used to that even from the cartoons, studies have…
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The rise of binge-watching: a cultural revolution or a fading trend?
After a big day at work, we come back at 6 pm, we slip into our pajamas, we put on Netflix, we play our series and we watch it under our favorite plaid. Enjoying this moment, we’re starting an episode, and a second, and a third, and we can’t stop anymore, we look at the…
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Music to your Ears
Have you ever been to a party and your ears are blasting minutes after you have left the venue? Or have even experienced hearing significantly less hours or days after? I hate to break the obvious to you. It probably comes from the way too loud music, that caused you temporary noise related hearing loss.…
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FabLabs – a small step for a man, a giant leap toward accessibility of innovation
A place where there are technological machines like 3D printing or cutting laser, opening for everybody and for free; it sounds like a utopia, isn’t it? Guess what? It exists! We called these places FabLabs: Fabrication laboratory. Developed firstly in the USA, these spaces are more and more developing in Europe and should further increase…
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Slow down: Fast food
The fact is, that following a healthy diet doesn’t go in line with eating regularly in fast food restaurants. Fast food is typically loaded with calories, sodium, and unhealthy fat. This is very harmful to human health. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. That…
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Forgive like Rwandan
“In all my travels, I’ve never seen a country’s population more determined to forgive, and to build and succeed than in Rwanda.” – Rick Warren At Johannesburg airport, the airline staff lady asked me to repeat my final destination twice as if there was something wrong with travelling to Rwanda. Kigali, I replicated with confidence.…
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Stress Management 101: How to deal with stress?
Stress can be defined as a state of worry, mental tension caused by a problematic situation, or a feeling of physical anxiety. Scientifically, it can be defined as an alarm system in our brains. When the brain sees a threat, it signals to our body to release stress hormones, and the heart rate&blood pressure increase.…
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Use of art to defend women’s right to choose
The question of abortion is still a topic at the heart of debates in society. In 2023, there are 21 countries in the world where abortion is strictly not allowed. In 14 other countries like Bangladesh, Iraq, or Paraguay, abortion is allowed just in case of risk to the health of the mother. And finally,…
VOICES 