As a generation, have we overlooked the diverse practices our civilization cultivated to reconcile opposing ideas? The pursuit was unity, guided by the ancient proverb “As above, so below; as inside, so outside.” This equilibrium persists in enduring beauty seen in art, architecture, and literature. Today, we revel in absolute availability, endless information, and the ability to obtain anything from anywhere, making societal participation possible without leaving home. But does this convenient lifestyle truly nurture the vital, healthy qualities of a generation? Can we boast better mental health than our predecessors? Are we poised to  leave a positive impact on the future? Do we possess practices fostering a better balance and improved mental health? Could it be that things are not as utopian as we imagine? Regardless of your viewpoint, the subsequent exploration will scrutinise current mental health conditions and propose principles for its advancement.

Modern technology has distanced us from immersive, physical experiences connecting us to the world. We’re accustomed to an information-rich yet detached comprehension of our surroundings, fostering a culture prioritising comfort over responsibility. Consequently, our negligence has negatively affected the environment. Polluted air, substandard food, plastic-laden waterways, and transformed parks exemplify the toll. A polluted environment is more than unsightly; it breeds disease. The state of our physical surroundings directly influences mental and emotional well-being. Therefore, the cornerstone for improved mental health lies in personal and environmental hygiene. Cleanliness translates to a healthier body and mind. Prioritising hygiene in personal habits and societal responsibilities is the first step toward a balanced state of being.

Beyond hygiene, ancient practices like yoga, meditation, workouts, and prayer stand as the second pillar for enhancing mental health. These time-tested methods offer benefits surpassing the physical realm, nurturing emotional well-being. Yoga, with its body postures, breathwork, and mindfulness, fosters internal harmony. It cultivates balance, fortifying physical and mental tranquillity. Meditation leads to inner peace, offering clarity and emotional resilience through focused mindfulness. Physical workouts fortify the body and mind, releasing endorphins for a positive mental state. Prayer, present in diverse cultures, brings solace and introspection, a vital aspect for mental well-being. Incorporating these timeless practices establishes a robust foundation for managing stress, nurturing a healthier state of mind, and weaving past wisdom into modern life for mental fortification. Complementing personal hygiene and ancient self-care, the third vital principle for robust mental health revolves around socialisation, choosing supportive company, and utilising mental health professionals as needed. Quality social interactions significantly influence mental well-being. Positive friendships contribute to mental resilience, offering understanding and a sense of belonging. Conversely, unsupportive relationships can negatively impact mental health. Selecting supportive companions is essential for emotional balance. Seeking help from mental health professionals, such as therapists or counsellors, isn’t a sign of weakness but a brave step toward self-care and mental wellness. They provide guidance and tools to navigate mental health challenges. The interplay between a nurturing social circle and professional guidance creates a robust framework for mental well-being, fostering healthy relationships and proactive mental health care when needed.

Embracing these principles, we amalgamate the wisdom of the past with modern living to foster a balanced, healthier life for both present and future generations. Our mental well-being relies on the interplay of personal responsibility, ancient wisdom, and the recognition of the importance of supportive relationships and professional assistance when necessary.

Martin Srbinoski