“Let’s talk about what truly matters: our minds.”

In this new episode of VOICES to Hear, Cassandre, a long-term volunteer at VCS, sits down with psychologist Kadir Mehmed to open an honest conversation about mental health. Together, they explore how taking care of our mind is just as vital as taking care of our body, and why seeking help is never a sign of weakness but one of courage.

Through this thoughtful exchange, they remind us that we’re never truly alone and that understanding, empathy, and open dialogue are the first steps toward well-being. Tune in to listen, reflect, and maybe recognize a part of yourself in their words.