-
Psychotherapy at Home? A Holistic Approach for Inner Peace
In times when anxiety, stress, and uncertainty knock on every door, especially among young people, not everyone has access to a psychotherapist, nor do they always want to sit in front of someone and open their soul. But what if I told you that you don’t need to be in a therapist’s office to start…
-
Between Dream and Reality: The Link between Psychological Conditions and Sleep Disorders
In the fast-paced world of modern life, many people are increasingly faced with sleep-related problems, unaware of the profound impact that poor sleep has on their physical and mental health. Sleep quality is closely linked to the occurrence and development of psychosomatic disorders — conditions where psychological distress is directly manifested through physical symptoms. But…
-
The art of critical thinking
Part one – Is this true? I have approximately 5 seconds to catch your attention, so I will go straight to the point—we live in a polarized society. People are angry about what is happening around the world and want to speak up. But we are drowning in an overwhelming amount of information. Everyone has…
-
Why can’t I breathe?
6 tips to take control of your mental health today Sunday, locked in the bathroom of my workplace with a heavy weight on my chest. I want to cry, but there is no air in my lungs. My eyes are tearing but I am just gasping and my hands are shaking. Why can’t I breathe?…
-
Your horoscope isn’t special
You’re entering a transformative period in your life. Challenges may arise, but your determination will get you through it. Someone close to you will offer support when you least expect it. Maybe you’ve read something similar in your horoscope or heard it from a fortune-teller. It feels personal, doesn’t it? Like it’s talking about you.…
VOICES 