Does your nutrition influence your appearance?

This question can be answered, YES! But can you do something about it? Also, YES! When you just read this article, you learn a few things to improve this. 

But what is nutrition?

Nutrition is about eating a healthy and balanced diet. You provide the energy and nutrients you need to be healthy by eating and drinking. If you understand these nutrition terms, making the “right” food choices becomes more effortless. A healthy diet throughout life promotes beneficial pregnancy outcomes, supports average growth, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being. It is common knowledge that our body needs various vitamins, minerals, and nutrients to function. 


Obesity is defined as having a body mass index (BMI) of 25 or more. Your weight is one of the most seeming aspects that your diet can affect. It’s not about how much you eat. It’s about what you eat. Foods high in sugar are more likely to dangerously increase your weight, and simply dropping your food intake without consideration for your daily-required macronutrients will spell problems for your health. These days, 39% of the world’s population is overweight. 


Another aspect that our diet affects is our skin. A healthy diet is usually reflected in healthy skin, and insufficient nutrition possibly results in unhealthy skin. Your body produces a protein primarily responsible for the elasticity of the skin, collagen. When we consume too much-processed sugar, it connects to collagen. This affects collagen’s quality. Dry skin, fine lines, wrinkles, and other visible changes occur in the skin. Keeping a low-sugar diet, mixed with regular omega-3 fatty acids, makes the skin look young for a longer time. 


Something that everyone can see is your hair. So, your hair is something you must take care of. Taking care of your hair is more than washing, conditioning, and drying your hair correctly. The quality of your hair also indicates your health, so taking care of your health means better hair quality. A lot of vitamins A, B, C, and E can result in fragile hair. Since hair is composed of proteins, our diet heavily affects its quality. 


Also indicative of good health is the nails. Fingernails are composed of a protein called keratin, which is very similar to our skin and hair. When our nails are scabby and frail, our diet is lacking in nutrient and vitamin-rich food. Micronutrients like calcium, phosphorus, and chloride are all critical components of skin health. 

Teeth and gums

We all like a beautiful smile when we meet someone new. Unfortunately, even our teeth aren’t safe from bad diets and unhealthy habits. We eat and consume food with our teeth, so we are the first to suffer from bad eating. Consuming highly acidic and surgery foods damage the enamel that coats our teeth. Because of this, they become more prone to germs and decay. Eating extremely tough food can damage or crack our teeth. You got to take care of your teeth by eating a well-balanced diet, so your teeth can get the nutrients they need to recover. Always brush your teeth after every meal. This helps to remove dirt and debris. 


Probably you didn’t think about this, but your mood can also change your appearance. It affects our physical appearance, as our mind is inevitably linked to our body. Interesting note, our diet heavily affects our mood as well. Studies show that our diet is highly correlated to our brain functions and that gut flora can make us feel good or bad. Start your day by gradually eating healthy meals and healthier alternatives. Sooner or later, you’ll discover that you’ve replaced your entire diet with healthy ones.  

What should you do?

Here are some helpful tips and ideas that will soon help you to have good nutrition. 

  • Get more fruits and veggies in your day
  • Eat less saturated and trans fats
  • Eat less salt and sugar
  • Drink more water
  • Check your portions
  • Plan ahead

Robin Lambrechts


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